Let me first start by saying...my thoughts and prayers are with those all affected by the earthquake and tsunamis today. Be prepared..the Lord is coming and I am afraid this is only the beginning of what is in store for us.
That being said i have been awake up and going since 8am. For those who know me that is a huge deal for me. After working nights for many many years my body and mind have stayed on that timeline and i usually sleep most of the day.
So i started off the day going to the gym! I have paid for this gym for a year and this is the first time i have stepped inside. My best friend Melinda came along for motivation and girl time. I did a mile on the tredmill. I know thats not great but it is a step in the right direction. I worked up a good sweat and it really woke me up!
Next we went prom dress shopping for her daughter..then off to lunch. I had a grilled chicken salad and diet coke...it was yummy! Then it was time to relax for a full body massage @ Massage Envy...it was glorious! After a little more shopping then i went home and started supper. Tonite i made a chicken stir fry with veggies and a great cooking creme from the makers of Philly creme cheese. My hubby and i ate until we were stuffed......and it was all carb and sugar free!! after dinner is usually our uh-oh time when we want to snack. We each had a sugar free jello pudding cup and a half a glass of lowfat milk.
So far i feel very satisfied and not missing the carbs and sugar at all! Its all about baby steps and determination! I promise to post pics and measurements soon!
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